Strip It Back.

Build It Right.

Fitness, Food & Mindset - Simplified, Personalised, and Real.

Let’s Do This

Strip It Back.

Build It Right.

Fitness, Food & Mindset - Simplified, Personalised, and Real.

Let’s Do This
Two people posing in front of a logo. Man and woman in workout clothes with arms crossed, smiling. Purple and white background.
Two people posing in front of a logo. Man and woman in workout clothes with arms crossed, smiling. Purple and white background.
Two smartphones displaying fitness app interface.
Two smartphones displaying a fitness app: One with a trainer, the other with recipe options.
Two smartphones displaying fitness app interface.
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Fuel Without

the Fuss

Eat well with simple, delicious meals made just for you.

Black and white dumbbell icon on white background, suggesting fitness or exercise.

Stronger Every Session

Workouts that fit your life and build real results.

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Your Circle of Strength

Real women. Real support. Real progress.

Woman doing a leg press exercise in a gym. She's pushing with her legs on a machine while wearing a black top and leggings.

How The Stripped Plan Changes Everything

With The Stripped Plan you will:

✓ Feel confident in your body - without giving up nights out or your favorite foods.

✓ Learn how to eat for your goals, not against them.

✓ Build strength and tone up, no matter your starting point.

✓ Stay consistent, even when motivation dips.

✓ Finally feel free from the “all or nothing” cycle.


You don’t need another “strict” plan. You need one that adapts to your real life.

Let’s Do This

Real Problems to Real Fixes

“I can’t stay consistent.”
The Stripped Plan gives you a flexible structure that fits your routine, so you can keep showing up, even when motivation dips.

“Healthy food feels like a chore.”
Our Lazy Girl Meal Plan Videos make eating well fast, tasty, and fun - because good food should never feel like punishment.

“I feel lost doing it on my own.”
You’ll never have to. Between Rachel’s guidance and a community of women walking the same path, you’ll always have support right beside you.

PERSONALISED

WORKOUTS


Whether you’re training at home or in the gym, your workouts are customised to your body, your time, and your energy. This is fitness that fits you, not the other way around.


✓ Home or gym

✓ Swap exercises

✓ Video library

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  • Mobile app showing leg press exercise, video with rep and weight input fields.

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PERSONALISED

NUTRITION


Your personalised meal plan is built around you. Enjoy balanced recipes that fit your schedule, cravings, and goals. From quick “lazy girl” meals to nourishing favourites.


✓ Dine out option

✓ Swap meals

✓ Shopping list


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  • Smartphone app: recipe for Chicken satay served with rice, showing calorie information and ingredient list.

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Your Support System

Inside The Stripped Plan Community, you’re never doing this alone. Connect with women on the same journey - share progress, swap tips, celebrate wins, and find motivation when it’s needed most. Get real support - Daily.


Beyond the community, your plan gives you everything you need to stay consistent:


✓ Habit Tracker - Build routines that stick.
✓ Period Tracker - Train smarter, in sync with your body.
✓ Food Diary - Understand what fuels you best.


Together, the tools keep you on track and the community keeps you going.

Let’s Do This
Two smartphones displaying a fitness app with food plans, a habit tracker, and a community feed.

JOIN THE FIRST
OfficIal Stripped challenge

6 Week Challenge


Normal cost £120


For our first challenge on the new platform you can get for:


£95

Join Now

*One Off Payment

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Tailored Plans

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Long-term Results

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All in One APP

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Flexible and Fun

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Tracking System

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Community